Episode 50 - Tips for sleeping through the night

In this episode, Cass and Meg talk about the baby's sleep regression and how to handle it. Cass is getting excited about the baby sleeping till 4 AM, but last week the baby started waking up at 1 or 2 for the feed. Meg suggests that Cass could start offering cooled boiled water instead of milk at that time and draws a line by only allowing milk after 3 AM. Cass mentions that the baby does sleep through the night after the feed. Meg highlights the importance of mom's sleep and suggests turning off the baby monitor as it could keep the mom awake and cause sleep deprivation. Meg emphasizes that a well-rested mom is crucial in being a good co-regulator, which requires being in tune with the baby, staying calm and responsive to the baby's signals.