EPISODE 152 - Understanding Cow's Milk Protein Allergy and Lactose Intolerance with Kath Megaw

Understanding Cow's Milk Protein Allergy with Kath Megaw

On this week’s episode of Sense, by Meg Faure, we dive into the confusing world of infant milk allergies. Many parents worry when their baby shows signs of digestive discomfort, but is it cow’s milk protein allergy or lactose intolerance?

Meg is joined by paediatric dietician Kath Megaw, an expert in infant nutrition, to break down the difference between these two conditions. Together, they share practical advice on recognizing symptoms, understanding diagnoses, and choosing the best management strategies.

Whether you’re a breastfeeding mom or using formula, this episode will guide you in supporting your baby’s gut health and navigating food allergies with confidence.

In This Episode, You’ll Learn:

✅ The difference between cow’s milk protein allergy and lactose intolerance

✅ How to identify common symptoms and when to seek medical advice

✅ Breastfeeding and formula options for babies with milk allergies

✅ The role of gut health in allergy prevention and recovery

✅ How early allergen exposure can reduce the risk of developing food allergies

If you’re unsure about your baby’s tummy troubles, this episode provides the clarity you need!

About Our Guest:

Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.

Episode References and Links:

📚 Allergy Sense – A comprehensive guide to managing infant and childhood allergies

📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.

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