Webinar: Mindful Mothering
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MINDFUL MOTHERING
Modern motherhood asks everything of us — our time, emotional energy, patience, and identity.
And somewhere between caring for everyone else, many moms quietly wonder:
“Where did I go?”
This webinar is your invitation to pause, breathe, and reclaim yourself — without guilt.
Mindful Mothering is not about perfect parenting.
It’s about present, self-aware, sustainable motherhood.
🌿 What You’ll Experience
A 60-minute live session blending science, psychology, lived experience, and mindfulness, with space for reflection and real conversation.
✨ Part 1: The Mindful Reset – Finding Your Center in Motherhood – With Nadia Szczeciak
- The reality of modern motherhood & intensive parenting
- Why moms today feel more pressure than ever
- A guided writing prompt to redefine what success means to you in 2026
- How intentional decisions (not more effort) change everything
✨ Part 2: Shedding the Guilt – Why It’s Not Yours to Carry – With Lara Schoenfeld
- Where the Supermom myth comes from
- How guilt creates a shame cycle
- The Worthy Now framework
- Reflection: what would you do differently if you believed you were already enough?
🔁 Live Panel Discussion & Q&A – Moderated by Meg Faure
- What does “enough” look like in motherhood?
- Navigating resentment without shame
- The one truth every overwhelmed mom needs to hear
🧘♀️ Mindful Close: Visualising the Year Ahead
- Guided visualisation
- Choose one intentional action for the coming week
- Optional sharing to anchor commitment
⭐ Why Attend?
You’ll leave feeling:
- 💛 Lighter and more grounded
- 🧠 Clear on what actually matters in 2026
- ✍️ Equipped with practical reflection tools
- 🌱 Supported, validated, and less alone
🎁 What You’ll Receive
All registrants get:
- 📘 Mindful Mothering Digital Workbook (sent on sign-up)
- 🧠 Guilt-reframing & reflection exercises
- 🧭 Self-care and support planning tools
- 🎥 Replay access for 72 hours
- ✨ Exclusive follow-up offers
👉 Save your free spot – Register now
MEET YOUR HOST
Meg Faure
Meg Faure is an Occupational Therapist and the founder of Parent Sense. Her mission is to support parents and help them make the most of their parenting journey. With over 25 years of experience working with thousands of babies, Meg is passionate about creating the ultimate parenting hub, Parent Sense, a platform designed to filter out the noise and take the guesswork out of parenting.
MEET YOUR SPEAKER
Nadia Szczesiak
Nadia Szczesiak is a certified Parent Coach and the founder of The Present Parent. She is passionate about helping parents rediscover the joy in parenting by gaining a deeper understanding of both themselves and their children. Through workshops, community events, and personalised coaching — both one-on-one and in groups — Nadia supports parents in making intentional mindset shifts, navigating triggers and beliefs, and building practical strategies that align with their family values, so they can feel more present, confident, and fulfilled in the season they are in.
Lara Schoenfeld
Lara Schoenfeld is an Occupational Therapist, certified Life Coach, and co-founder of Play Sense. She is passionate about supporting working mothers in releasing guilt, reconnecting with their values, and navigating the demands of family and work life with confidence and intention. Lara is also the founder of Nanny ’n Me, a programme dedicated to empowering nannies through play-based early childhood development. Drawing on her expertise in child development and her lived experience as a mother, Lara brings practical tools, insight, and compassion to the families and caregivers she supports.
FREEBIES AND PRIZES UP FOR GRABS
Attend the Webinar and stand a chance to WIN your share of amazing prizes valued at over R6000 from Parent Sense, Maccie and Weigh Better Sleep.